Although an organic label does mean that you’re getting a more ecologically harmonious product, with fewer artificial compounds, an organic label does not guarantee a pure, “fresh,” healthy source of nutrients.

Processed and packaged foods often trade convenience and shelf-life at the cost of their nutritional value.

But let’s not overlook the largest detail! It’s called bisphenol-A, and it’s been linked to birth defects and cancer. Also known as BPA, this chemical compound is commonly used as “protective lining for food and beverage cans,” according to the National Institute of Health.

The question the conscious consumer must ask is, “how organic is the product if it comes in a toxic package?”

The most reliable solution for now is to opt for companies that keep their promise of being committed to higher standards than the minimum organic ones.

If your products aren’t canned, what else can you look out for? Look for the source verified integrity logo, or read up to see if the company promises low temperature processing to preserve nutrients and enzymes, and refrigerated shipping to keep things field-fresh. Independent lab-testing is also crucial, because it shows a commitment to purity above and beyond the minimum requirements.

Ultimately, let common sense be your guide. Buy plenty of local, farm-fresh organic products, and make sure your processed and imported foods come from transparent companies with the highest standards.